XR Machynlleth post-London healing debrief session

By Beth Maiden, XR Machynlleth regenerative culture group

Almost everyone I talked to in the wake of April’s rebellion in London described taking part as ‘overwhelming’, even if they had a great time (which most had)! Actions like these are very intense and complex, and it’s hard work for most of us to participate. Hard work physically, emotionally, and spiritually.

Suddenly, for days, a week, two, we are like a tiny pop-up nation, requiring systems for decision-making, communication, care and support, and more. Feelings run high as we co-create community, trying to respond collectively to a fluctuating, unpredictable environment that can change in an instant.

Then, just as suddenly, we are home, coming down from it all. Trying to make sense of what just happened, how it felt, what worked, what didn’t. What was joyful, what was painful. The whole roller-By Beth Maiden, XR Machynlleth regenerative culture groupcoaster of feelings we’ve just ridden.

We’re often so focused on the ‘action’ part of activism that we forget that driving it all is emotion. We act because we feel something. And when we are acting, we keep on feeling – highs, lows, joy, grief, anger, love, hope, elation, and of course the comedown after.

And so we need space to process. Space to share all that comes up for us – the common ground, and the different experiences. Space to celebrate. Space to release grief and pain. Space to gather back in all of the parts of ourselves that are so easily lost in these big overwhelming actions and in the fight of everyday life. Space to be witnessed as whole, imperfect, feeling beings. Space to witness each other.

Regenerative space.


A regenerative culture is one that is committed to creating those spaces, so that we can process and heal and ultimately, stay in the movement and not burn out.

Here in Machynlleth, members our Regen group hosted a healing/debrief session for local folks who had gone down to London.

I’m sharing a simple template of what we did for other groups to use/copy/adapt if wanted:

We weren’t totally sure what the session would be like – we just knew that we wanted to hold space for activists to get together and share process all they had seen and felt and experienced in London and since returning.

We booked a community room in a local church for 3 1/2 hours. We advertised the session as a debrief specifically for folks who had been to London. We encouraged people to bring along food to share, cushions, blankets. We also invited people to bring a small object that represented how they feel or felt about the action, to create a temporary community altar.

We had three of us to hold the space – two who had taken part, and one who had not (to hold the space while and allow for the other two to participate).

  • We had time to grab a cuppa while we arrived and came to sit in a big circle. There were about 20 of us from the local area. We agreed that this was a safe, confidential space.
  • For the first hour we simply went around the group. Each person took a few minutes to introduce themselves, talk about what they did in London, sharing thoughts and feelings while the group listened.
  • Then we ate together. This was really special – some folks hadn’t seen each other since the action, whilst in London everyone had felt very close. It felt really powerful and important for activists to be back together again, revisiting the experience with others who ‘get it’ about what it was like. We also lit candles on the altar.
  • After food, we worked in pairs, taking turns to share and offer active listening. One person would talk for one or two minutes, whilst the other would listen closely, without interrupting or strongly reacting. Using a timer to ensure we all got the same amount of talking/listening time, we asked three questions: How did I feel at the action? How am I feeling now? and What are you hoping for going forward, what seeds have been planted?
  • Then we joined pairs, to make ‘pods’ of four. Again using a timer (five minutes each), each group took turns to talk and listen. This time, the question was ‘What do I need?‘. This might be what I need right now (touch, words, silence…), or what I need more generally – from my community, from XR, from my self – to feel supported and remain a part of this movement.
  • Lastly, we had a closing circle to once again move round the group and share reflections on the action as a whole. Each person took a few minutes to share ideas on what was great about the action and its aftermath, and what could be done better, and we wrote these up on flip-chart paper for future planning.

Feedback after the session was that it was healing, nourishing and really necessary. As it was a dedicated space for people who had shard a very specific experience, people generally felt safe to share a wide range of emotions, they knew others would listen and understand. And whilst not everyone understood the purpose of the session at the beginning, we found that everyone had a lot to say once things opened up! There were tears and a lot of laughs, and the whole thing felt very profound. We intend to host these kinds of sessions after every action, to keep offering space for the regeneration that is so important to the sustainability of XR.

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